Session 4 • February 25, 2026

From Theory to Practice

Applying the AI Fluency Framework hands-on — live prompting exercise, voice dictation, and choosing the right tool for the job.

Key Takeaways

  • Not knowing what you want is a valid starting point — AI can help you figure that out through clarifying questions
  • OHIO: Only Handle It Once — extract your context once, save it, and reuse it across conversations and tools
  • Use voice dictation (the microphone button) to talk to AI instead of typing — it’s faster and more natural
  • Choose the right tool for the right job — ChatGPT for planning, Gemini for Google Sheets, Canva for image editing
  • When AI asks you 15 questions instead of giving a result, that’s not failure — it means you’re still in the delegation phase

What We Covered

Homework Review: Context Extraction

Caiti completed last week’s homework and reported it as a “game changer.” She created two ChatGPT Projects — one personal and one for her bookstore business — and used the conversation technique to extract context into reusable files. The immediate benefit: she can now go straight to specific questions without repeating background information every time.

Otakar introduced the OHIO principle (Only Handle It Once): extract your context once, save it somewhere accessible, and reuse it across any AI tool or conversation. Keeping context files on your computer means you’re not locked into one platform.

Custom Instructions vs. Projects

Caiti mentioned she hadn’t set up general Custom Instructions yet because she wasn’t sure what to put there. Otakar clarified the difference:

  • Custom Instructions – Communication preferences that apply everywhere: response style, language, verbosity, and general behavior (e.g., “use British English,” “be concise,” “give me a one-sentence answer first, then explain”)
  • Projects – Domain-specific context for a particular area of your life or work (e.g., bookstore business details, personal situation)

Caiti also noticed that ChatGPT is overly complimentary — always saying “great idea!” regardless of quality. Otakar confirmed this is its default personality and can be adjusted through Custom Instructions.

Live Prompting Exercise: Bookstore Cost Calculator

Caiti chose a real task: figuring out all costs involved in purchasing books (price, delivery, VAT) and calculating profit margins. She wrote a prompt asking ChatGPT to create a Google Sheets document and to ask her what it needed.

ChatGPT responded with roughly 15 clarifying questions instead of producing a spreadsheet. Caiti’s initial reaction was that she hadn’t done a good job. But this was actually the framework in action:

  • Delegation phase – She was still figuring out what she actually needed. The clarifying questions were helping her map out the system, not just the calculation
  • Description–Discernment loop – She described her goal, evaluated the response, and realized she needed to narrow the scope before asking for a file

“AI is now helping you to figure out what the system is. Once you figure out how this system works — and I don’t mean software, I mean literally: where your books come from, where you store them, how much you sell them — then you can build the spreadsheet.”

Voice Dictation

With 15 questions to answer, typing would take a long time. Otakar demonstrated two voice features in ChatGPT:

  • Microphone button – Dictates your message as text. You can review and edit before sending. Otakar’s preferred method for everyday use
  • Voice conversation mode – Full back-and-forth spoken conversation with AI. Useful for brainstorming, but less control over what gets sent

Tip: always review dictated text before submitting, especially for brand names or uncommon terms that speech recognition might misinterpret.

“As much as I can, I talk to the AI tools. I don’t type when I don’t have to. It’s just much more natural to express myself this way.”

Choosing the Right Tool

Caiti asked if ChatGPT can create Google Sheets directly. The answer: not quite. ChatGPT can generate CSV files you can import, but it can’t create native Sheets. For working directly inside Google Sheets, Gemini (Google’s AI) is built in — though Otakar noted its capabilities are still basic.

The broader lesson: don’t expect one tool to do everything. Use ChatGPT for planning and thinking through problems, Gemini where it’s integrated into Google tools, and specialized tools like Canva for specific tasks like image editing.

Use Cases

Topics and challenges participants brought to the session.

Caiti Bookstore cost & profit calculator
Caiti Context extraction for projects

Questions Asked

Q What should go in Custom Instructions versus in a Project?

Custom Instructions are for communication preferences that apply to every conversation — things like response style, language, verbosity, and general behavior. Projects are for domain-specific context related to a particular area of your life or work. Think of Custom Instructions as “how I want AI to talk to me” and Projects as “what AI needs to know about this topic.”

Q ChatGPT is always overly complimentary — can I change that?

Yes — that’s ChatGPT’s default “cheerleader” personality. You can adjust it through Custom Instructions by telling it to be more direct, skip the praise, or give you honest feedback. This is exactly the kind of preference that belongs in Custom Instructions since it applies to every conversation.

Q Can ChatGPT create a Google Sheet directly?

Not directly. ChatGPT can generate CSV files you can download and import into Google Sheets, but it can’t create native Sheets. For working inside Sheets, Google’s built-in Gemini AI is available, though its capabilities are still basic. Use ChatGPT to plan your spreadsheet structure, then build it yourself or use Gemini for simple tasks.

Q How many main AI tools are there right now?

The main general-purpose AI tools are ChatGPT, Claude, and Gemini. Beyond those, there are many specialized tools for specific tasks — Canva for design, Cursor for coding, and even AI features built into tools you already use (like Gemini inside Google Sheets). Start with one or two, figure out what value they bring to your specific use case, and expand from there.

Homework

  • Caiti: Continue the prompting exercise — answer ChatGPT’s clarifying questions (use voice dictation!) and refine your prompt until you get a useful output
  • Set up Custom Instructions for your general communication preferences — try asking ChatGPT to help you write them
  • Try voice dictation (the microphone button) for at least one full conversation instead of typing
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